Free Healthcare

Wellness with nutrition is basically free because healthy plant-based nutrition creates wellness and prevents or reverses challenges. However unhealthy nutrition creates chronic health challenges. The current popular high fat animal protein fad diet is linked to obesity, diabetes, heart disease, cancer, and kidney disease. Human beings are designed to live on fruits, vegetables, seeds, sprouted grains and legumes. Also Personal Injury Protection (PIP) and liability is available on most auto insurance and most homes and public places have liability insurance in case of accidental injury and there are crowd-source funding, and personal injury litigation options.

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Cold Flu Virus Bacteria Allergy

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I love The 80/10/10 Diet for natural-wellness and I’ve eaten a whole ripe cantaloupe to break a cold or flu as read in The Sunfood Diet Success System, a whole ripe pineapple which contains natural antibiotics to get rid of sore throat, whole garlic cloves with antiviral and antibacterial properties to get rid of a bacterial infection, and whole flowers with pollen to alieve seasonal allergies.

Dog Food

Dished up homemade vegan dog food: water, lentils, rice, etc. Can add apple-cider-vinegar to prevent fleas and worms. Maybe add a bit of Taurine? Enzymes for elders? Dogs need one gram of protein per pound of ideal body weight per day (ie: 6g/day for chihuahua).

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Nutritionfacts.org Livestream

Watch Dr. Greger’s new PBS special Live-stream on August 8, 2017 @ 8pm on NutritionFacts.orghttps://nutritionfacts.org/live

See his book here: How Not To Die

NutritionFacts.org

Share with friends and family:  NutritionFacts.org   https://nutritionfacts.org/live

See his book here: How Not To Die

You can watch the trailer here:

This is the first pilot screening. The better it does, in terms of viewership and pledges, the more stations across the country will pick it up in the Fall.

So grab some fruit, salad, kale-chips, or air-popped organic popcorn and livestream at NutritionFacts.org.   

Michael Greger M.D.

Michael Greger, M.D. FACLM

NutritionFacts.org

See his book here: How Not To Die

Pain Management

My favorite foods which may help to naturally prevent and reverse pain include:

Fruit: Most fruit is about 80% water which is believed to have alkalizing anti-inflammatory properties. (Soak dried fruit before eating or blending in a smoothie.)

Water: Water is said to have alkalizing anti-inflammatory properties.

Arugula: Dark-leafy greens like arugula are believed to have alkalizing anti-inflammatory properties.

Celery: Celery is said to have alkalizing anti-inflammatory properties.

Walnuts: Walnuts contain omega 3 fatty acids which are said to have anti-inflammatory properties.

Ginger: Ginger root may help stop the formation of inflammatory compounds, leukotrienes and prostaglandins, and break down acidity and inflammation in joint-fluids. Add to fruit smoothies. (Ginger relieved my vertigo.)

Curry: Curry contains turmeric which contains curcumin said to have anti-inflammatory, antioxidant, antifungal, and antiviral properties.

Chili: Chili peppers contain capsaicin which is said to stop the functioning of a hormone that transmits pain signals to the brain.

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How Not To Die

How Not To Die by Dr. Michael Gregor the physician behind the wildly popular website NutritionFacts.org reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

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The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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