Raw & Beyond Victoria Boutenko, Elaina Love, and Chad Sarno’s book suggests steamed veggies rather than excess raw fats because studies show that if eaten in excess omega-6s can cause inflammation and obesity. A typical raw vegan diet to some may contain large quantities of nuts and seeds most of which are extremely high in omega-6s and low in omega-3s. While steamed veggies are more healthy than excess raw fats, Dr. Doug Graham says raw sweet fruits are more healthy than cooked veggies in The 80/10/10 Diet.
Wow! I went 80/10/10 after being inspired by Freelea The Banana Girl on YouTube and I feel the best ever! I’m super happy most of the time! I recover from “life-drama” fast! I have more energy! My brain runs super with much less dyslexia symptoms and I read a book every weekend. I’ve reached my natural weight and added about 15 pounds of muscle.
The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time, by Dr. Douglas Graham, is the best and most simple nutrition plan ever! If you have struggled with maintaining your natural weight or wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, osteoporosis, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
In 1990 I discovered I have a secondary food allergy to cooked cow milk, went vegan, began reading about food allergies, and began elimination challenge testing as suggested by my holistic medical doctor, Dr. Ward of Holistic Family Practice, Newburyport, MA. Eventually I found out I have secondary food allergies to cooked milk, wheat, soy, and corn – the four most common food allergens. Two books inspired me to become a 100% raw-foodist on April 1, 1999: Allergies – Disease in Disguise by Carolee Bateson Koch and The Essene Gospel of Peace by Edmond Bordeaux Szekeley. After two months of being all raw, I felt so good that I never went back to being a cooked-foodist and my life keeps getting better and better. :) Click on images for more information.