Fruits & Veggies Prevent Disease

‘Including fruits and vegetables as part of the daily diet may reduce the risk of … heart-disease, cancer, …obesity’ and mental illness.
http://www.who.int/elena/titles/fruit_vegetables_ncds/en/
http://www.sciencedaily.com/releases/2012/10/121009102003.htm

whoΒ 2012.03.07aBananas

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

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A Delicate Balance

A Delicate Balance explores the effects of animal protein on the human body and the environment and will help you make informed choices to reduce your personal impact. Three years in the making, A Delicate Balance is a succinct production featuring candid interviews with some of the world’s leading experts (including mainstream researchers, doctors, nutritionists, cattle ranchers, environmentalists and politicians) from Harvard to Cornell to Tufts. Nominated for Best Unreleased Documentary by the Australian Film Critics Association this film is a must-see for everyone concerned about their health or the environment.


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