How Not To Die

How Not To Die by Dr. Michael Gregor the physician behind the wildly popular website NutritionFacts.org reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

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The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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Chihuahua’s Friends

“sister” cat
2015ChiCat

2016/08/13 teacup chihuahua at Salisbury Beach (Domenic Marte concert)
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yorkshire terrier meetup friends
kloedolce

chihuahua meetup “boyfriend”
monte

2016/04/24 meetup friends
chimu

2015/10/14 “cousin” chihuahua
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Fruits & Veggies Prevent Disease

‘Including fruits and vegetables as part of the daily diet may reduce the risk of … heart-disease, cancer, …obesity’ and mental illness.
http://www.who.int/elena/titles/fruit_vegetables_ncds/en/
http://www.sciencedaily.com/releases/2012/10/121009102003.htm

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811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Warning Label Meat

Please sign petition to Warning Label Meat. ie: SURGEON GENERAL WARNING: Eating animal flesh meat may cause cancer, heart-disease, diabetes, obesity, mental-illness, etc.ย Thank you. Example below.ย http://petitions.moveon.org/sign/warning-label-meat

WarningLabelMeat

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Humane Party

https://www.facebook.com/HPOath-1807060222845408

humaneparty

2016/11/01 Update: I like the ideology of this party, but think the process of forming a 3rd party takes way too long, climate change can’t wait, it’d be quicker to run as an Independent, and it’s cool that they say they’ll endorse any candidate who takes their oath.

COWSPIRACY

COWSPIRACY: The Sustainability Secret, Haverhill Public Library, Jan 26, 2016, 7pm. https://www.facebook.com/events/906632499433136/

COWSPIRACY: The Sustainability Secret is a groundbreaking feature-length environmental documentary following an intrepid filmmaker as he uncovers the most destructive industry facing the planet today โ€“ and investigates why the world’s leading environmental organizations are too afraid to talk about it. As eye-opening as Blackfish and as inspiring as An Inconvenient Truth, this shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet.

The Sustainability Secret: Rethinking Our Diet to Transform the World by Keegan Kuhn and Kip Andersen The groundbreaking 2014 documentary Cowspiracy presents shocking truths about the effects of industrial animal agriculture on the planet. The leading cause of deforestation, rainforest destruction, greenhouse gas production, water consumption and pollution, habitat loss, species extinction, ocean dead-zones, topsoil erosion, and a host of other environmental ills, animal agriculture is the biggest issue facing the planet today and one of the most controversial environmental secrets in the world of conservation. Filled with anecdotes, statistics, research, interviews with the filmmakers and contributors, and unabridged transcripts from the film, this companion book supplements and expands upon the documentary in every way. With all this and more, The Sustainability Secret reveals the absolutely devastating environmental impact large-scale factory farming has on our planet and offers a path to global sustainability for a growing population.

Groundwork & MARC

I had fun going to Meetup events with my friend, Eddie. First we went to “Learn How To Compost” by Lee Dwyer of Groundwork Somerville at Somerville Community Growing Center where we learned about indoor & outdoor composting with about twenty other gardeners. I’ve kept an outdoor compost pile since 1991 and learned from my Dad who composted grass clippings, weeds, leaves, and fruit and vegetable scraps. Then we went to Whole Foods and bought some raw fresh figs which were very delicious! Next we went to Boston University’s Marsh Chapel for a “Vegan Standout” with MARC, the “Barnyard Trio”, and about twenty vegans. The events were posted on Boston Raw Food Meetup and Boston Vegan Meetup.

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FREE!

Enjoy links to FREE food, spring-water, clothes, household items, music, rides, lodging, garden tips, organic-farming opportunities, help, hugs, etc.! :)

freecycle.org foodpantries.org findaspring.com EdibleWildPlants erideshare.com publictransportation.org couchsurfing.org npr.org wwoof.org garden.org rebuildingtogether.org helpx.net

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