Happy Winter Solstice! Only 88 days til Spring! :)
Wow! I went 80/10/10 after being inspired by Freelea The Banana Girl on YouTube and I feel the best ever! I’m super happy most of the time! I recover from “life-drama” fast! I have more energy! My brain runs super with much less dyslexia symptoms and I read a book every weekend. I’ve reached my natural weight and added about 15 pounds of muscle.
The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time, by Dr. Douglas Graham, is the best and most simple nutrition plan ever! If you have struggled with maintaining your natural weight or wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, osteoporosis, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods by Thomas Elias and Peter Dykeman Already a huge success in previous editions, this must-have field guide now features a fresh new cover, as well as nearly 400 color photos and detailed information on more than 200 species of edible plants all across North America. With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plant’s habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and there’s a quick-reference seasonal key for each plant.
All New Square Foot Gardening by Mel Bartholomew Sure, there are ten new features in this all-new, updated book. Sure, it’s even simpler than it was before. Of course, you don’t have to worry about fertilizer or poor soil ever again because you’ll be growing above the ground. But, the best feature is that “anyone,” “anywhere” can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results. But, let’s get back to the ten improvements. You’re going to love them. 1) New Location – Move your garden closer to your house by eliminating single-row gardening. Square Foot Garden needs just “twenty percent” of the space of a traditional garden. 2) New Direction – Locate your garden “on top” of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or the never-ending soil improvements. 3) New Soil – The new “Mel’s Mix” is the perfect growing mix. Why, we even give you the recipe. Best of all, you can even “buy” the different types of compost needed. 4) New Depth – You only need to prepare a SFG box to a depth of 6 inches! It’s true–the majority of plants develop just fine when grown at this depth. 5) No Fertilizer – The all new SFG does not need any fertilizer-ever! If you start with the perfect soil mix, then you don’t need to add fertilizer. 6) New Boxes – The new method uses bottomless boxes placed aboveground. We show you how to build your own (with step-by-step photos). 7) New Aisles – The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest. 8) New Grids – Prominent and permanent grids added to your SFG box help you visualize the planting squares and know how to space for maximum harvest. 9) New Seed Saving Idea – The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch- literally two or three seeds–per planting hole. 10) Tabletop Gardens – The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable. Of course, that’s not all. We’ve also included simple, easy-to-follow instructions using lots of photos and illustrations. You’re going to love it!