I ate a whole ripe cantaloupe or half a watermelon to rid my depression symptoms and read in (Ad) The Sunfood Diet Success System that it rids cold or flu too, a whole ripe pineapple with natural antibiotics to rid my sore throat, celery/date smoothies to rid my chronic bronchitis, whole garlic cloves to rid my bacterial infection, and spirulina, coconut oil, and CBD oil to rid cold (virus?) symptoms in dog. I read that garlic, spirulina, and coconut oil have natural anti-bacterial, anti-viral, anti-fungal, and anti-parasitic properties. I love (Ad) The 80/10/10 Diet and (Ad) The Starch Solution and (Ad) How Not To Die whole food plant-based high raw fruity vegan diet for natural wellness and to prevent and reverse lifestyle related conditions such as cancer, diabetes, heart-disease and it helps to get outside in the sunshine (free vitamin D) and get some exercise. The nutrition therapy I use works within minutes, hours, or a few days and has longer lasting effects in my experience and is very affordable – almost free because we need to eat food anyway. I read it takes at least six months for them to develop a vaccine or therapeutic for a new strain of virus so in the meantime, I do what I’ve been doing since 1990 – nutrition therapy.
From Nutrition Therapist: NOTICE Be Advised: Lack of Planning on your part … Does NOT Constitute an Emergency on My Part.
Join 22 integrative medical doctors, experts in the cancer and health fields, and cancer survivors for The Cancer Answers Global Summit 2015 FREE online video series December 7 – 13, 2015! They share the most up-to-date, effective healing approaches for cancer and other degenerative diseases in this powerful FREE online video series. http://canceranswerssummit.com/ More info: http://can.MaraMore.com
The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
A Delicate Balance explores the effects of animal protein on the human body and the environment and will help you make informed choices to reduce your personal impact. Three years in the making, A Delicate Balance is a succinct production featuring candid interviews with some of the world’s leading experts (including mainstream researchers, doctors, nutritionists, cattle ranchers, environmentalists and politicians) from Harvard to Cornell to Tufts. Nominated for Best Unreleased Documentary by the Australian Film Critics Association this film is a must-see for everyone concerned about their health or the environment.
Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! The author, Dr. F. Batmanghelidj, not only believes that drinking water is healthy, but claims it has curative powers. According to Batmanghelidj, most people are seriously dehydrated. He says that symptoms like fatigue, anxiety, or depression indicate dehydration, which may result in serious conditions such as asthma, heart disease, brain damage, cancer, constipation, allergies, obesity, and diabetes. In order to compensate for fluid lost through urination, respiration, and perspiration, Batmanghelidj suggests drinking a minimum of two quarts of plain water daily (not alcohol, caffeine beverages or juices). In addition, a diet consisting of a minimum of 80% fruits and vegetables should be followed along with an exercise program. The author presents a wealth of medical data as well as patient anecdotes that testify to water as a cure for various diseases.
My friend recently asked my opinion of an expensive water-alkalizing machine. I think all water is alkalizing because it neutralizes acidic residues left in the body from consuming cooked foods especially animal flesh. I do use a whole house water filter on my well and a water pitcher filter shown below. For reference I also added some inexpensive “water-alkalizers” that I have not used personally.
Eating This award-winning DVD covers a lot of ground very comprehensively – and now has subtitles in Spanish, French, German and English (for the deaf). Among the many highlights are interviews with Dr. Caldwell Esselstyn, Dr. Neil Pinckney, Dr. Ruth Heidrich and Dr. Joseph Crowe. Dr. Crowe and Dr. Esselstyn are from the Cleveland Clinic Foundation and know something about heart disease. These interviews will convince you that cardiovascular disease, the #1 killer in America today, can be reversed by making simple changes to your diet. What you will get is a virtual one-on-one consultation with some of the world’s leading authorities on heart disease reversal. You will also hear from Dr. Heidrich who treated her breast cancer by simply changing her diet. The DVD also covers a wide-range of other health problems, including the reversal of adult-onset diabetes with diet. It also covers the impact of typical Western diets on the environment. The Eating DVD is used in hospitals and wellness clinics throughout the world to motivate people to change their diets and restore their health.
“Rivet yourself to your chair and watch Eating, a mind-blowing video experience that will forever change the way you think about food.” – Joel Fuhrman, M.D., author of Eat To Live –author
“Thank you. You’ve done us all a major service.” – John Robbins, author of Diet For a New America –author
“A compelling and often shocking look at the standard American diet. Asserts that following federal nutrition guidelines can kill you.” – American Library Association –author
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: “If we are willing to do the mental work, almost anything can be healed.” The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. “Her teachings of positive-thinking and powerful life-enhancing affirmations have helped millions of people to improve their lives and have made her a legend in her own lifetime.” – Kindred Spirit Magazine.
I found this little gem of a book at Vitamin’s Etc. in Newburyport, MA in about 1990 and found it very interesting and enlightening! I personally combine affirmation, nutrition, and exercise for powerful results when dealing with wellness challenges and for every day living amazingly well. :)