Cold Flu Virus Bacteria Allergy

811 SUNFOOD JUICE GARLIC
I love The 80/10/10 Diet for natural-wellness and I’ve eaten a whole ripe cantaloupe to break a cold or flu as read in The Sunfood Diet Success System, a whole ripe pineapple which contains natural antibiotics to get rid of sore throat, whole garlic cloves with antiviral and antibacterial properties to get rid of a bacterial infection, and whole flowers with pollen to alieve seasonal allergies.

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Doug Graham & Karen Ranzi

This event will benefit everyone from young to old and everywhere in-between. Just about every health related topic will be discussed that will help you and your family to be the healthiest you can be. This informational packed event will help you understand some simple factors that can bring huge results to your health and to the health of your family. Take advantage of this rare opportunity to see two experts in the field of health and nutrition as they each bring their expert knowledge to you. Breakfast and Lunch will be provided. This Event will be held on Saturday, October 13, 2012 from 8AM to 5PM at the Loomis/Chaffee Campus, 30 Batchelder Rd., Windsor, CT 06095. $99/person or $175/couple *Children under 16 are free. Private Dinner Event: If you registered for the main event you will be eligible to register for a separate private dinner event which will be held at 6:30pm with Dr. Graham and Karen Ranzi. $50/person. You will get to eat and spend some quality time to get to know them better and ask questions. The private dinner has limited seating.
Register Here: rawfoodcentral.com/douggrahamandkaren2
More info: meetup.com/RawBoston/events/83414952

811

Zucchini Pasta (LFRV)

I made this easy yummy Zucchini Pasta in a few minutes. I peeled the zucchini, cut it in half, and spiralized it. Then I chopped up a tomato and some raisins, put them on top, mixed a bit, and enjoyed. Yum! (low fat raw vegan)

Here’s the recipe:

Zucchini Pasta
2 Zucchini
1 Tomato
1/4 Cup Raisins
pinch Spices (Optional)

Peel (optional) zucchini, cut in half, and spiralize.
Chop up tomato and add on top of zucchini.
Chop up raisins and sprinkle on top.
(optional) Sprinkle on spice to taste: oregano, basil, garlic, pepper, etc.
Mix a bit.
Enjoy!

Serving Size: 1


MIU France Plastic Spiral Slicer

See more photos of my food at auraw.com.
Get more ideas at essenic.com.

811

Wow! I went 80/10/10 after being inspired by Freelea The Banana Girl on YouTube and I feel the best ever! I’m super happy most of the time! I recover from “life-drama” fast! I have more energy! My brain runs super with much less dyslexia symptoms and I read a book every weekend. I’ve reached my natural weight and added about 15 pounds of muscle.

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time, by Dr. Douglas Graham, is the best and most simple nutrition plan ever! If you have struggled with maintaining your natural weight or wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, osteoporosis, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Nutrition

811 The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Edible Wild Plants: A North American Field Guide to Over 200 Natural Foods by Thomas Elias and Peter Dykeman Already a huge success in previous editions, this must-have field guide now features a fresh new cover, as well as nearly 400 color photos and detailed information on more than 200 species of edible plants all across North America. With all the plants conveniently organized by season, enthusiasts will find it very simple to locate and identify their desired ingredients. Each entry includes images, plus facts on the plant’s habitat, physical properties, harvesting, preparation, and poisonous look-alikes. The introduction contains tempting recipes and there’s a quick-reference seasonal key for each plant.

All New Square Foot Gardening by Mel Bartholomew Sure, there are ten new features in this all-new, updated book. Sure, it’s even simpler than it was before. Of course, you don’t have to worry about fertilizer or poor soil ever again because you’ll be growing above the ground. But, the best feature is that “anyone,” “anywhere” can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results. But, let’s get back to the ten improvements. You’re going to love them. 1) New Location – Move your garden closer to your house by eliminating single-row gardening. Square Foot Garden needs just “twenty percent” of the space of a traditional garden. 2) New Direction – Locate your garden “on top” of existing soil. Forget about pH soil tests, double-digging (who enjoys that?), or the never-ending soil improvements. 3) New Soil – The new “Mel’s Mix” is the perfect growing mix. Why, we even give you the recipe. Best of all, you can even “buy” the different types of compost needed. 4) New Depth – You only need to prepare a SFG box to a depth of 6 inches! It’s true–the majority of plants develop just fine when grown at this depth. 5) No Fertilizer – The all new SFG does not need any fertilizer-ever! If you start with the perfect soil mix, then you don’t need to add fertilizer. 6) New Boxes – The new method uses bottomless boxes placed aboveground. We show you how to build your own (with step-by-step photos). 7) New Aisles – The ideal gardening aisle width is about three to four feet. That makes it even easier to kneel, work, and harvest. 8) New Grids – Prominent and permanent grids added to your SFG box help you visualize the planting squares and know how to space for maximum harvest. 9) New Seed Saving Idea – The old-fashioned way advocates planting many seeds and then thinning the extras (that means pulling them up). The new method means planting a pinch- literally two or three seeds–per planting hole. 10) Tabletop Gardens – The new boxes are so much smaller and lighter (only 6 inches of soil, remember?), you can add a plywood bottom to make them portable. Of course, that’s not all. We’ve also included simple, easy-to-follow instructions using lots of photos and illustrations. You’re going to love it!

The 80/10/10 Diet

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw-fooder, is an adviser to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women’s soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.

RAW

In 1990 I discovered I have a secondary food allergy to cooked cow milk, went vegan, began reading about food allergies, and began elimination challenge testing as suggested by my holistic medical doctor, Dr. Ward of Holistic Family Practice, Newburyport, MA. Eventually I found out I have secondary food allergies to cooked milk, wheat, soy, and corn – the four most common food allergens. Two books inspired me to become a 100% raw-foodist on April 1, 1999: Allergies – Disease in Disguise by Carolee Bateson Koch and The Essene Gospel of Peace by Edmond Bordeaux Szekeley. After two months of being all raw, I felt so good that I never went back to being a cooked-foodist and my life keeps getting better and better. :) Click on images for more information.
ALLER PEACE SUNFOOD WildEdiblePlantFoods WATER SPROUT GREEN4LIFE 12 Steps Rawfoods 811 RECIPES