Your Fertility Signals: Using Them to Achieve or Avoid Pregnancy Naturally Presented in question-and-answer format, one of the most straightforward self-help books on fertility aims to help couples achieve or prevent pregnancy without using contraceptives. It advocates not the outdated rhythm method, but quick, daily examinations of cervical mucus and body temperature to ascertain when the few days of fertility occur. Winstein also covers the practical aspects of sexual abstinence during the fertile period, breastfeeding’s role in fertility, returning to normal cycles after using the pill, and how ovulation occurs. Assuming normal fertility, she yet includes an explanatory, alphabetical list of infertility problems. An accurate, lovingly illustrated handbook that does much to dispel the mystery and imagined difficulty centered around birth control. Further information, readings list, references, glossary, index. I used this for many years and it works.
Herbal Healing for Women Simple, safe, and effective herbal remedies for women of all ages. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman’s life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well. I read online that high doses Vitamin C the “day after” prevents conception/implantation.
The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
Orgasm, Inc. explores the strange science of female pleasure and in the process reveals the warped mentality of our pharmaceutical and medical industries. Director Liz Canner embarks on a nine year odyssey as she follows the companies who are racing to be the first to win FDA approval for a product to cure “female sexual dysfunction”. The prize: billions of dollars in profits. Featuring illuminating footage and interviews with activists, doctors and medical experts, Orgasm Inc. will change the way you think about sex and Big Pharma. “Critic’s Pick! By taking a playful approach to a deeply serious subject, [Canner] explores the link between female sexuality and corporate profits with a style that’s as entertaining as it is revelatory.”-The New York Times. “A must-see! Liz Canner’s informative, amusing, often impassioned and expertly crafted documentary seizes the perfect platform from which to launch a common-sense attack on Big Pharma’s shameless corporatization of health.” -Variety. “Both poignant and hilarious, Orgasm Inc. will leave you hot and bothered.” -Time Magazine.
Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! The author, Dr. F. Batmanghelidj, not only believes that drinking water is healthy, but claims it has curative powers. According to Batmanghelidj, most people are seriously dehydrated. He says that symptoms like fatigue, anxiety, or depression indicate dehydration, which may result in serious conditions such as asthma, heart disease, brain damage, cancer, constipation, allergies, obesity, and diabetes. In order to compensate for fluid lost through urination, respiration, and perspiration, Batmanghelidj suggests drinking a minimum of two quarts of plain water daily (not alcohol, caffeine beverages or juices). In addition, a diet consisting of a minimum of 80% fruits and vegetables should be followed along with an exercise program. The author presents a wealth of medical data as well as patient anecdotes that testify to water as a cure for various diseases.
Our Bodies, Ourselves is the resource that women of all ages turn to for information about their bodies, sexuality, and reproductive health. Completely revised and updated, these pages provide women with the information and tools they need to make key health decisions—accurate, evidence-based information, input from leading experts, and personal stories from women who share their experiences. This new edition of Our Bodies, Ourselves includes the latest vital information on: • CHANGES IN THE HEALTH CARE SYSTEM—especially how health care reform affects women and how to get the care you need. • SAFER SEX—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. • ENVIRONMENTAL HEALTH RISKS—including minimizing exposure to everyday pollutants that endanger reproductive health. • BODY IMAGE—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good.
Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D. quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women’s health. Now, in this revised and updated edition, world-renowned and much-beloved women’s health expert Dr. Christiane Northrup shares with us the latest developments and advances that will maximize our potential for living well in our bodies today. Inside you will discover
• new material on sexuality—and how to have a more fulfilling sex life
• the spiritual and scientific principles behind healing from terminal illnesses, and how you can utilize these principles for your own health and the health of others
• vital information about how to truly dissolve PMS and ease menstrual cramps
• extraordinary facts on Vitamin D—and why it is crucial for breast, cardiovascular, and immune system health
• the importance of the preconception diet and how to greatly decrease your risk of birth defects
• how to birth naturally, despite the current induction and C-section epidemic
• all you need to know about thyroid function, including proper blood tests
• life-saving facts about cellular inflammation—the root cause of all chronic degenerative diseases—and how to prevent this condition
• the essentials on the “fountain of youth molecule”—and how to enhance your levels of it for vibrant health
Living a healthy life in a woman’s body can be downright fun—even ecstatic! And that’s good news for everyone—women, men, and their children.
The Hite Report: A National Study of Female Sexuality A reproduction of the classic text, unavailable now for more than a decade, with a new introduction by the author. The Hite Report, first published in 1976, was a sexual revolution in six hundred pages. To answer sensitive questions dealing with the most intimate details of women’s sexuality, Hite’s innovation was simple: she asked women, a lot of them, everything–and published the results. One hundred thousand women, ages fourteen to seventy-eight, were asked what they do and don’t like about sex; how orgasm really feels, with and without intercourse; how it feels not to have an orgasm during sex; the importance of clitoral stimulation and masturbation; and to name the greatest pleasures and frustrations of their sexual lives, among many other questions. The Hite Report declares that orgasm is easy and strong for women, given the right stimulation; that most women have orgasm most easily during masturbation or clitoral stimulation by hand; that sex as we define it is a cultural institution, not a biological one; and that attitudes must change to include the stimulation women desire.
Porn For Women The Cambridge Women’s Pornography Cooperative asked women, young, old, rich, and poor, “What really, really gets you hot?” Armed with their findings, they worked day and night to create Porn for Women. Prepare to enter a fantasy world. A world where clothes get folded just so, delicious dinners await, and flatulence is just not that funny. Give the fairer sex what they really want beautiful PG photos of hunky men cooking, listening, asking for directions, accompanied by steamy captions: “I love a clean house!” or “As long as I have two legs to walk on, you’ll never take out the trash.” Now this is porn that will leave women begging for more! Susan Anderson is a Los Angeles-based photographer who believes the future of porn shouldn’t be in the hands of men alone.
The Science of Sex Appeal isolates every detail of human sex appeal and explores it in terms of its evolution and function. It shows us what is genetic, what is hormonal, and what neurological. What is based on sight, what on smell and what on small, subtle cues like voice and movement. Ultimately, it takes one of our deepest subconscious processes and lays it out to us in shocking and specific detail. You’ll never look at a stranger, or your loved one, or yourself, in quite the same way again.
Panasonic EV2510K Easy Reach Rolling Massager includes several great features including a flex head, 3 vibration massagers, point massage for acupressure, a vibrating massage feature that helps increase blood circulation while relieving stiffness. The Panasonic Roller and Point Hand Held massager conveniently offers two speeds, you can utilize it at either high or low settings. The Wide Surface of the Panasonic EV2510K Reach Easy Rolling Massage offers a gentle motion to your arms or legs to help you kick-start or end your day in full relaxation mode. Special elbow-angled design lets you access your lower, middle and upper back more easily. Easy to hold.