Immune System

(Ads) 811 JUICE GARLICTo support my immune system I eat fruity vegan food, get outside in the sunshine (free vitamin D), get some exercise (garden, dog-walk, bicycle, lake-swim, pedal-boat, canoe, houseclean, shovel snow, dance, yoga, read, write, chef, etc) play ukulele, sing, smile, sleep well, manage stress, stay hydrated, avoid alcohol, drugs, and smoking, and I eat a whole ripe cantaloupe or half a watermelon to rid depression type symptoms and read that it rids cold or flu too, a half or whole ripe pineapple with natural antibiotics to rid sore throat, flowers with pollen to rid seasonal allergies, celery/date smoothies to rid chronic bronchitis, whole garlic cloves to rid a bacterial infection, ginger for vertigo, and spirulina, coconut oil, and CBD oil to rid cold symptoms in dog.  I read that garlic, spirulina, and coconut oil have natural anti-bacterial, anti-viral, anti-fungal, and anti-parasitic properties. I love (Ad) The 80/10/10 Diet and (Ad) The Starch Solution and (Ad) How Not To Die whole-food plant-based high-raw fruity vegan diet for natural wellness and to prevent lifestyle related conditions such as cancer, diabetes, heart-disease. The nutrition therapy I use works within minutes, hours, or a few days and has life-changing lasting effects with zero side-effects in my experience and is very affordable – almost free because we need to eat food anyway. I read it takes at least six months for the medical industry to develop a vaccine for a new strain of virus that are constantly mutating; so, I’ll do what I’ve been doing for many years: eat fruity vegan foods for easy affordable nutrition therapy, sleep well, exercise, get sunshine outdoors, sing, smile, enjoy flowers, garden, dance, and relax with PTSD rescue service dog. Take it or leave it. I can only be me and share what I know.

“Eat fruits and vegetables!” – Mom :)

“An apple a day keeps the doctor away.” – Unknown

“Early to bed and early to rise make a human healthy, wealthy, and wise.” – Unknown

“Bad choices on your part does NOT constitute an emergency on my part.” – Nutritionist :)


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