In (Ad) The 80/10/10 Diet Dr. Graham explains that raw ripe fruit is digested and assimilated quickly and raw fruit sugar enters and exits the bloodstream quickly for use as energy in the body; but it is excess dietary fat in the bloodstream that holds sugar in and creates diabetic symptoms. If you have struggled with maintaining your blood sugar or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula of 80% minimum carbohydrates (preferably from raw ripe fruit), 10% maximum protein, and 10% maximum fat.
Until (Ad) Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes. By following his scientifically proven, life-changing program, diabetics can control blood sugar three times more effectively than with the standard diet; and cut back on and in some cases eliminate medications while reducing the risk of diabetes complications.
Dr. Michael Greger reveals in (Ad) How Not To Die groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
Gabriel Cousens, MD, says (Ad) There Is a Cure for Diabetes “There is abundant evidence that people with even long-standing diabetes can improve their health dramatically—and practically reverse their condition.” He shows you how to tackle this disease through lifestyle intervention, explaining how a low-fat, vegan diet could save your life.
An independent documentary film(Ad) Simply Raw: Reversing Diabetes in 30 Days chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication. The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant’s remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.
Humans are more like fruigivores and herbivores.
Comparative Anatomy Chart by Milton R Mills MD: Humans are biologically herbivores