Eyes / Skin / Teeth

SunfoodMy eyesight went to 20/25 (from 30/40) as of May 2013 after years on fruity-raw-vegan-food! According to David Wolfe in The Sunfood Diet Success System this is because fruits are notorious cleansers and clean out undigested cooked animal flesh residues which were deposited in the tiny capillaries in the eyes. I was diagnosed with astigmatism in 1972 and began to wear glasses (corrective lenses) and gradually became nearsighted too.

I cleared my skin of chronic white bumps on arms (Keratosis Pilaris) and occasional pimples from changing to vegan diet! See also my post on Poison Ivy. I use aloe on my skin in summer (dry skin, bug bites, poison ivy, etc.) and coconut oil in winter.

I’ve stopped toothache by chewing on baby spinach! The Sunfood Diet says raw spinach contains the nutrients needed to build strong teeth.

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum fruit carbohydrates, 10% maximum protein, and 10% maximum fat.

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