In 1976 I read in Reader’s Digest about scientific studies that proved antioxidants in fruits and vegetables help prevent and reverse cancer. It generally takes about ten or twenty years from exposure to a carcinogen for a cancer cell to develop into a detectable tumor, so it is recommended to start eating large amounts of fresh raw fruits and vegetables now as a preventative measure and continue for ongoing maintenance.

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(Ad:) 811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time Doug Graham says that studies show if you feed your cells properly they will not be able to become cancerous. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
(Ad:) How Not To Die From the physician behind the wildly popular website, reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.


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(Ad:) Lypo-Spheric Vitamin C repair and help synthesize DNA, fuel and energize the immune system, neutralize and eliminate disease-causing toxins and heavy metals (like cadmium, lead and mercury), neutralize free-radicals and repair the damage they do, transport amino acids across cell membranes. In the video below Allan Smith reversed swine flu, pneumonia, and leukemia with high dose Vitamin C.


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  1. Pingback: Mental Wellness | Mara More

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