VEGGETTI DEHYDRATOR Yonanas SPIRALIZER

Green Drink
5-7 Bananas (ripe spotted peeled) or 1.5 C Dates (pitted soaked)
1-2 C Greens (ie: romaine, arugula, spinach) (torn or baby) or 1-2 Celery stalk (cut)
1-2 T Seeds or Nuts (ie: walnuts, flax, hemp, brazil-nuts) (ground)
Water (to fill blender)
Blend. Enjoy!

Fruit Drink
5-7 Bananas (ripe spotted peeled) or 1 C Dates (pitted soaked)
1/2-1 C Fruit (ie: blueberries, mango, papaya, pineapple, strawberries, raspberries, etc.)
1-2 T Seeds or Nuts (ie: walnuts, flax, hemp, brazil-nuts) (ground)
Water (to fill blender)
Blend. Enjoy!

Veggie Drink
3 Tomatoes
1 Cucumber
2 Celery
Water (to fill blender)
2 Dates pitted (Optional)
Spices to taste (Optional)
Cut up ingredients and blend. Enjoy!

Cucumber Pasta
1 Cucumber (spiralized)
1 Tomato (chopped)
Spices (to taste – optional)
1 T Raisins (optional)
1 t Nutritional Yeast (optional)
Spiralize cucumber onto plate. Chop tomato and put on top of pasta. Sprinkle spices, raisins, and nutritional yeast on top. Enjoy! :)

Citrus Garden Salad
3-6 C Greens (Romaine, Spinach, Arugula, etc.)(torn or baby)
1/2-1 Citrus Fruit (Orange, Lemon, or Lime)
1 Tbsp Hemp Seeds (Optional)
Place greens on dish. Sprinkle on hemp seeds. Squeeze citrus on top. Enjoy!

Treat
2 Dates
1 Walnut (shelled)
Cut Dates open on one side lengthwise and remove the pits.
Cut Walnut in half and insert into Dates. Enjoy!

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