Dance

Super fun salsa dance classes with best teacher ever, Francois Chevalier. Mon:Lowell. Tues:Chelmsford. Thurs:Lawrence. Click image to see info. Enjoy!
SalsaInLowell SalsaInChelmsford SalsaInLawrence

10 Minute Solution-Fat Blasting Latin Dance Mix (2008) Stella Sandoval, Andrea Ambandos. NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout! FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away. MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.

Zumba Fitness Exhilarate Body Shaping System DVD
Torch calories at home with a rocking dance fitness party. Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop. Includes maraca like Zumba Toning Sticks. 4 DVD set also includes a bonus 5th DVD an energizing 20 minute workout.
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Ballet Beautiful: Total Body Workout (2012) Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. You only need a towel or mat ~ no weights, ballet barre, chair or other props required. You’ll develop beautiful, streamlined muscles. The DVD is chaptered, so you can easily select one or two segments if you’re short on time: Abs, Inner Thigh, Outer Thigh, Arms, and Standing exercises with cardio elements.