Mara More is a Certified 90-Second Fitness Level 1 Home Exercise Coach. 90-SecondFitness.com/Coaches_MA.html
The 90-Second Fitness Solution by Pete Cerqua is a great introduction to high intensity workouts. High Intensity Strength Training is a safe and effective way to get in shape. No cardio required! Everything from a 3 minute home or office workout to the more advanced gym workouts are covered. The book was written for women but guys can benefit from the routines as well.
How can you increase your strength and get leaner? Don’t move!
Iron Gym Total Upper Body Workout Bar Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions–narrow, neutral, and wide–for working the inner and outer back. You can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.
Nutrition and Athletic Performance by Douglas N. Graham. Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. And discover how to attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbs, fats, and proteins.
Dr. Douglas N. Graham is also the author of The 80/10/10 Diet
The Yoga Bible By Christina Brown featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
Zumba Fitness Exhilarate Body Shaping System DVD
Torch calories at home with a rocking dance fitness party. Over 30 dance styles from around the world, including merengue, salsa, reggaeton, calypso, cumbia and hip hop. Includes maraca like Zumba Toning Sticks. 4 DVD set also includes a bonus 5th DVD an energizing 20 minute workout.
10 Minute Solution-Fat Blasting Latin Dance Mix (2008) Stella Sandoval, Andrea Ambandos NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout! FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor. SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor. HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away. MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off. TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.
The Complete Guide to Simple Swimming From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. He has drawn on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Ballet Beautiful: Total Body Workout (2012) Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture. You only need a towel or mat ~ no weights, ballet barre, chair or other props required. You’ll develop beautiful, streamlined muscles. The DVD is chaptered, so you can easily select one or two segments if you’re short on time: Abs, Inner Thigh, Outer Thigh, Arms, and Standing exercises with cardio elements.
All New Square Foot Gardening by Mel Bartholomew Sure, there are ten new features in this all-new, updated book. Sure, it’s even simpler than it was before. Of course, you don’t have to worry about fertilizer or poor soil ever again because you’ll be growing above the ground. But, the best feature is that “anyone,” “anywhere” can enjoy a Square Foot garden. Children, adults with limited mobility, even complete novices can achieve spectacular results.
See the ten improvements.
You’re going to love them.