Pain Management

My favorite foods which may help to naturally prevent and reverse pain include:

Fruit: Most fruit is about 80% water which is believed to have alkalizing anti-inflammatory properties. (Soak dried fruit before eating or blending in a smoothie.)

Water: Water is said to have alkalizing anti-inflammatory properties.

Arugula: Dark-leafy greens like arugula are believed to have alkalizing anti-inflammatory properties.

Celery: Celery is said to have alkalizing anti-inflammatory properties.

Walnuts: Walnuts contain omega 3 fatty acids which are said to have anti-inflammatory properties.

Ginger: Ginger root may help stop the formation of inflammatory compounds, leukotrienes and prostaglandins, and break down acidity and inflammation in joint-fluids. Add to fruit smoothies. (Ginger relieved my vertigo.)

Curry: Curry contains turmeric which contains curcumin said to have anti-inflammatory, antioxidant, antifungal, and antiviral properties.

Chili: Chili peppers contain capsaicin which is said to stop the functioning of a hormone that transmits pain signals to the brain.

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How Not To Die

How Not To Die by Dr. Michael Gregor the physician behind the wildly popular website NutritionFacts.org reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

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The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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Cancer Summit

Join 22 integrative medical doctors, experts in the cancer and health fields, and cancer survivors for The Cancer Answers Global Summit 2015 FREE online video series December 7 – 13, 2015! They share the most up-to-date, effective healing approaches for cancer and other degenerative diseases in this powerful FREE online video series. http://canceranswerssummit.com/ More info: http://can.MaraMore.com

Fruits & Veggies Prevent Disease

‘Including fruits and vegetables as part of the daily diet may reduce the risk of … heart-disease, cancer, …obesity’ and mental illness.
http://www.who.int/elena/titles/fruit_vegetables_ncds/en/
http://www.sciencedaily.com/releases/2012/10/121009102003.htm

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811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Warning Label Meat

Please sign petition to Warning Label Meat. ie: SURGEON GENERAL WARNING: Eating animal flesh meat may cause cancer, heart-disease, diabetes, obesity, mental-illness, etc. Thank you. Example below. http://petitions.moveon.org/sign/warning-label-meat

WarningLabelMeat

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.

Budget

811 WILD SQ FT SPROUTI’ve been a low-income divorced single-mom vegan since 1990, raw-vegan since 1999, and high high-carb low-fat fruity-raw-vegan since 2010; so here is my response to the question, “How much does it cost to be raw vegan?” I use cronpmeter.com (set to LFRV) to make sure I eat enough calories. Bananas are only $.50/lb (50 cents per pound). There are about 4 bananas per pound. 1 banana is 100 calories so 14 bananas (2 bunches or two 48 oz blender full) have 1,400 calories for $1.75 (14/4=3.5lbs x $.50) multiplied by 7 is $12.25 per week. (Dates cost $4/lb which have 1,279 calories. $28/week.) Walnuts are $5.49/lb(32T) and I eat 2T/day which have 82 calories and costs $.34/day or $2.40/week. A bag of three organic romaine hearts or organic celery or box of organic baby spinach or arugula is about $3 and half pound of organic hemp seeds or organic pumpkin seeds is about $3. I add whatever else I can afford for variety; ie: melon, mango, papaya, tomato, raisins, cucumber, yam, oats, legumes, wild rice, etc. Wild Autumn Berries grow in my yard for free! :) The book, Edible Wild Plants, helps me find free edible wild plant foods. The Sprouting Book helps me grow my own sprouts very affordably. Square Foot Gardening helps me grow some of my own food. The book, The 80/10/10 Diet, and the online community, 30 Bananas A Day, provide valuable information and support. The high-carb low-fat fruity-raw-vegan or vegan lifestyle is affordable, nutritious, and sustainable! :)

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PayFarmerNotDoctor

loveisgreaterthanmoney

Parrots

I went with my friend, George Sommers, author of I SAW WILD PARROTS IN NEW YORK CITY!, Yellow Bird, and Papita to The Parrot Society of New England’s “Spring Is In The Air” Bird Behavior and Toy Rehab Seminar in Manchester, NH. The workshop by Robin Shewokis and Concetta DellaRocco Ferragamo included parrot care, training, Q&A, and a mock training session I was volunteered into as the “trainer” of another woman as the “parrot”. In attendance were many beautiful parrots and people including the talented artist, Jill Casteel, with her beautiful artwork. I took a few photos with my camera until the battery died and more with my cell phone which I will “upload” later. The macaw below would fluff it’s wings every time I said, “You’re so pretty.” Afterwards we watched a fun DVD that came with the book, Snowball The Dancing Cockatoo, on his portable DVD player on the lawn while Yellow Bird and Papita chirped contentedly together in their love nest.

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Apparently the natural habitat of these lovely exotic animals and their human friends is being rapidly destroyed by “Big-Agri-Biz” to graze cattle which seems an inefficient, uneconomical, and unsustainable use of natural resources because the Amazon Rainforest produces most of the oxygen we need and fruits, veggies, and seeds contain all the nutrients we need including carbohydrates, essential amino acids, essential fatty acids, vitamins, minerals, antioxidants (prevent and reverse cancer), fiber, enzymes, and phyto-nutrients to build natural wellness and prevent costly health care crisis. See Earth and AURAw.com. Thank you.

Carbs keep you slim and Fats add FAT.

See what Durianrider says here: Why Carbs keep you slim and Fats add FAT.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, M.D. and Mary McDougall is a bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy. From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered life-threatening illnesses such as diabetes and cardiac ailments.

811 The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula macro-nutrient ratio 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat. Dr. Douglas Graham is an adviser to world-class athletes and entertainers including tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women’s soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

The New High Energy Diet Recipe Guide by Douglas N. Graham is completely revised, has new recipes included, old recipes updated, nutritional assays for each recipe, luscious full color photos, inspirational quotes, and newly written sections on how to adapt a healthy raw diet to your home. With its lay-flat binding it will rest fully open to any page on your countertop while you are viewing your favorite recipe. This book is an excellent way to introduce loved-ones to a more healthful diet without overwhelming them with complicated dishes that require lots of equipment. With simple salads, soothing smoothies, and satiating celebration foods, this book is a must have for every home interested in developing more healthful eating habits. You don’t have to be all raw to enjoy this book or the benefits it will bring you

A Delicate Balance

A Delicate Balance explores the effects of animal protein on the human body and the environment and will help you make informed choices to reduce your personal impact. Three years in the making, A Delicate Balance is a succinct production featuring candid interviews with some of the world’s leading experts (including mainstream researchers, doctors, nutritionists, cattle ranchers, environmentalists and politicians) from Harvard to Cornell to Tufts. Nominated for Best Unreleased Documentary by the Australian Film Critics Association this film is a must-see for everyone concerned about their health or the environment.


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