Earth Day Cleanse 2019

Happy Earth Day!

Here’s what I ate:

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blueberry banana smoothie 50oz

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green smoothie 50oz

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crocus flowers – food for the eyes and mind (spirit) while sunbathing and breathing fresh air

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raw vegan cucumber pasta & tomato sauce

Free Healthcare

I believe healthcare should be free for all and already basically is with natural wellness diet and lifestyle, Personal Injury Protection (PIP) on auto insurance, Liability Insurance on homeowner’s, businesses, and municipality insurance to cover accidents. On top of that there are crowd funding sites like GoFundMe to help pay for extreme medical needs as well as charities like DoctorsWithoutBorders and StJude.

Wellness with lifestyle and nutrition is basically free because healthy lifestyle and plant-based nutrition creates wellness and prevents or reverses health challenges. However unhealthy nutrition and lifestyle creates chronic health challenges. The current popular expensive high fat animal protein fad diet is linked to obesity, diabetes, heart disease, cancer, and kidney disease. Human beings are designed to live on fruits, vegetables, seeds, sprouted grains and legumes.

Also Personal Injury Protection (PIP) and liability is available on most auto insurance and most homes and public places have liability insurance in case of accidental injury and there are crowd-source funding and personal injury litigation options.

More info in Vegan Q&A: https://maramore.wordpress.com/2019/11/14/vqa/

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2018 Harvest

Eyesight (Vision)

SunfoodWow! My eyes went from 20/45 to 20/25 (almost perfect) simply with raw plant-based foods! I read this could happen in The Sunfood Diet Success System and it did! It says that digestive residues from cooked foods especially animal meat and dairy get stored in many places in the body including the tiny capillaries in the eyes and a cleansing diet will over time improve eyesight. To be honest I had more serious wellness challenges that also cleared up and this was more like an added bonus to me.

I read in The Sunfood Diet Success System that when I eat raw plant-based foods (especially raw fruit) my body first cleans out vital organs (ie: lungs, heart) and later less vital (ie: eyes). I wore “corrective lenses” (eyeglasses) from 1972 to 1989. I started with a minor astigmatism but developed some nearsightedness too over the years while wearing glasses as a high-school and college student and later as an administrative-assistant. I stopped wearing glasses in 1989 after giving birth and becoming a stay at home mom since I had lifelong chronic sinus trouble (cow-milk secondary food allergy) and found glasses uncomfortable on my nose and was a bit squeamish at the thought of putting in contact lenses.

I went vegetarian for about a year in 1978, plant-based and vegan(V) in 1990, raw-vegan(RV) in 1999, 80/10/10 high-carb-low-fat raw-vegan(HCLFRV) in 2010, and high-carb-low-fat-vegan(HCLFV)-occasional-cooked-“rawtill4”-vegan in 2016 winter (vegan soups mostly). My annual eye exams showed my eyes went from 20/45* to 20/40 in 2004, to 20/35 in 2005, to 20/30 in 2006, and 20/30 to 20/25 in 2007; so it took several years as raw-vegan to clean out the tiny capillaries in my eyes, but I was happy and amazed with the progress.

*The first number is the distance in feet you are from the eye chart and the second number is the distance in feet most people can read that line.

Btw there’s a formula in The Sunfood Diet Success System that says it takes one month as all raw-foodist for every year as a cooked-foodist to completely cleanse body of digestive residues and mucoid plaque and at some point there is a “great purge”; however while it’s a guideline I think “slow and steady” progress is good and just about any amount of fresh raw fruits and vegetables added to the diet is very helpful, be patient, make sure to get enough fruit/carbohydrate calories, the body is always cleansing itself, and may be best not obsess about cleanliness.

At age 55 after after 9 years vegan(V) plus 11 years 100% raw-vegan(RV) plus 6 years 80/10/10 HCLFRV plus 2 years 80/10//10 rawtill4-occasional-cooked(winter soup mostly)-vegan, I noticed occasional “eye-floaters”. More recently I’ve gone back to all HCLFRV and will see if it helps with the “eye-floaters” and how long it takes.

If you have any experience with “floaters” please share in a comment. Thank you.

Btw, my occasional “eye-floaters” are like two black spots or spiders that kinda move around and are a bit annoying, not to be confused with “aura” flickering lights from migraine headaches. I had chronic migraines from age 14 to 31 until after giving birth, became a stay at home mom, and going plant-based vegan, then raw vegan, and eventually high fruit raw vegan.

Btw, I’ve helped relieve or manage with nutrition, lifestyle, and service-dog (rescue/adopted) symptoms including allergies, ADHD, PTSD, depression, anxiety, endometriosis, pre-cancer (calcification), prediabetes (hypoglycemia), and vertigo.

Easy Cucumber Pasta

Here is my Easy Cucumber Pasta recipe I made with fresh scallions from my friend, singer Domenic Marte’s, garden. Yum!

Easy Cucumber Pasta by Mara More
1 Cucumber (spiralized)
1 Plum Tomato
1 Scallion
Raisins (optional)
Spiralize cucumber onto plate. Chop tomato and put on top of pasta. Chop scallion and sprinkle on top. Sprinkle on a few raisins. Enjoy! :)

Cucumber Pasta

Budget

811 WILD SQ FT SPROUTI’ve been a low-income divorced single-mom vegan since 1990, raw-vegan since 1999, and high high-carb low-fat fruity-raw-vegan since 2010; so here is my response to the question, “How much does it cost to be raw vegan?” I use cronpmeter.com (set to LFRV) to make sure I eat enough calories. Bananas are only $.50/lb (50 cents per pound). There are about 4 bananas per pound. 1 banana is 100 calories so 14 bananas (2 bunches or two 48 oz blender full) have 1,400 calories for $1.75 (14/4=3.5lbs x $.50) multiplied by 7 is $12.25 per week. (Dates cost $4/lb which have 1,279 calories. $28/week.) Walnuts are $5.49/lb(32T) and I eat 2T/day which have 82 calories and costs $.34/day or $2.40/week. A bag of three organic romaine hearts or organic celery or box of organic baby spinach or arugula is about $3 and half pound of organic hemp seeds or organic pumpkin seeds is about $3. I add whatever else I can afford for variety; ie: melon, mango, papaya, tomato, raisins, cucumber, yam, oats, legumes, wild rice, etc. Wild Autumn Berries grow in my yard for free! :) The book, Edible Wild Plants, helps me find free edible wild plant foods. The Sprouting Book helps me grow my own sprouts very affordably. Square Foot Gardening helps me grow some of my own food. The book, The 80/10/10 Diet, and the online community, 30 Bananas A Day, provide valuable information and support. The high-carb low-fat fruity-raw-vegan or vegan lifestyle is affordable, nutritious, and sustainable! :)

Wild Cherries 2012.03.07aBananas

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loveisgreaterthanmoney

Meetup at Revitalive Cafe

Join The Boston Raw Food Meetup Group on the 4th Saturday of the Month at Noon at Revitalive Cafe, 50 Water Street, Tannery Mall, Newburyport, MA (at table in public area). meetup.com/RawBoston Meet like-minded people. Revitalive Cafe offers delicious smoothies, amazing wraps, handmade premium chocolates and desserts, raw vegan food supplies, and more! www.revitalivecafe.com