Enjoy links to FREE food, spring-water, clothes, household items, music, rides, lodging, garden tips, organic-farming opportunities, help, hugs, etc.! :)
Saturday, November 17, 2012 6PM to 8PM in Malden, MA. This month let’s share our “Stay Raw During The Holidays Tips”. Get more details and RSVP here: meetup.com/RawBoston/events/90927242/ or call Maya at 617-470-3395.
Please bring a 100% raw, organic, plant-based (vegan: non-animal and no honey), ready-to-serve dish for 4-6 people. Ideas include: 1. Fruit or fruit salad, 2. Leafy Green Salad, or 3. Raw Recipe of own or from book or web. ie: AURAw.com
Our host, Maya, said: “I went raw with my mother 6 years ago after being introduced by my sister. When my elimination issues disappeared, I was hooked. Its been a wonderful journey with many rawfoodists in the Chicagoland area. Since then I have started a family and I am working my way back to being on top of the world with raw foods in the Boston area.”
Dr. Kirt Tyson, NMD, will share how he reversed his type 1 diabetes and sign his book “The Raw Truth: The Recipe for Reversing Diabetes” on Nov 24, 2012 at 6PM in Malden, MA. He starred in “Simply Raw: Reversing Diabetes in 30 Days” and narrated “Raw For Life: The Ultimate Encyclopedia of the Raw Food Lifestyle“. His website is www.livingrawforlife.com. See details and RSVP here: meetup.com/RawBoston/events/91063702/.
I had a Happy Thanksgiving! I made yummy low-fat-raw-vegan sUn-Turkey, Shiitaki Mushroom Gravy, Mushroom Wild Rice Soup, Cheezy Kale Chips, sUn-Nog, Wild-Blueberry Smoothie, Banana Smoothie, and raw-vegan Banana Oatmeal. I am especially thankful for conversation and hugs with my son! :)
Mara More will share her research and experience of natural-wellness and raw vegan nutrition and demonstrate how to make a favorite easy smoothie and salad on Friday, November 2, 2012 at 6:30pm at The Microsoft Store Theater, 800 Boylston Street, Boston, MA. maramore.com See more here: http://www.meetup.com/RawBoston/events/83243522/
Update: I gave a free talk and easy food-prep demo at the Microsoft Store Theater at the Prudential Center in Boston! All seats were full. Lots of “logistics” involved. lol. I parked the company vehicle from my job right after work and walked to the train station with two gallon coconut oil buckets and a back-pack full of bananas, aloe, romaine, orange, avocado, paper plates, forks, napkins, cups, and an inversion blender (I did not think of using my suitcase on wheels that day). I took the train from Haverhill to Boston North Station, then Green Line subway to Copley and walked about half mile to the Prudential. I got there very shortly before 6:30pm and some people were already waiting. I gave a short talk, did the food demo, cleaned up, caught the train, walked to the vehicle, and drove home. I think people liked my talk and food demo. Rick Williams, Linda Balliro, Paul Something, some college students, some people my age, an older man, and more were there. It was fun for me and glad I pulled it together last minute since the speaker cancelled considering how busy my life is between my “real” job and home/biz. lol. I had stored the romaine in a cooler with freezer packs because I leave my house at 2pm. Typical of me, I forgot to ask someone to take a few photos because I usually just enjoy living in the moment, but will remember next time.
FREE green smoothie class, demo, sampling, and book signing. Learn to radically change your nutrition in just 10 minutes a day, and leave inspired and empowered to transition to a whole-foods diet! Robyn Openshaw is also known as Green Smoothie Girl. Robyn will give away over $1000 of her favorite things at her class–including a $435 BlendTec Total Blender! 2 FREE Raffle tickets to each attendee! Friday, October 19, 2012, 7:00pm-8:30pm, Anthony’s Functions Inc., 156 Highland Ave, Somerville, MA. This free event is ticketed to help plan for seating and samples; however, you may come with or without your ticket. Thanks for obtaining one to accommodate everyone! Get Your Free Ticket Here: http://greensmoothiegirl.com/events/october-events-2012/boston-ma-free-class/ See: http://youtu.be/eXr8-jru1KE More info: http://www.meetup.com/RawBoston/events/74080412/
Dr. Pam Popper’s newest book, Solving America’s Healthcare Crisis, goes beyond diet advice and covers myths about protein, supplementation, the role of genes, and other related issues. Information about how nutrition affects many different conditions and stories of people who have regained their health with diet are included, along with details about issues like public policy, school food, and how to reduce the financial burden of health care for employers. This book is a blueprint for how to save the country billions of dollars in unnecessary costs per year and help Americans to improve their quality of life through optimal health. At Dr. Pam Poppers talk, I learned a cool natural wellness tip: “Every hour slept before midnight is like two hours of sleep.” So for example if I sleep from 9pm til 2am that is like getting 8 hours of sleep! Wow! :) She also said that there is a very high percentage of false positives in cancer screenings and overall a very low cancer cure rate from medical doctors but they manipulate the figures to make it sound better. She says to eat fruits and veggies to manage disease. :)
In Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism social psychologist, Dr. Melanie Joy, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. She explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term “carnism” to describe the belief system that has conditioned us to eat certain animals and not others. Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.
I had the pleasure of seeing the bright and beautiful Dr. Pam Popper, PhD, ND and Dr. Melanie Joy, PhD, EdM speak at The Boston Vegetarian Food Festival on Sun., Oct 28, 2012, at the Reggie Lewis Athletic Center, 1350 Tremont Street, Boston, MA. Website: bostonveg.org/foodfest More info: http://www.meetup.com/RawBoston/events/85244582/
This event will benefit everyone from young to old and everywhere in-between. Just about every health related topic will be discussed that will help you and your family to be the healthiest you can be. This informational packed event will help you understand some simple factors that can bring huge results to your health and to the health of your family. Take advantage of this rare opportunity to see two experts in the field of health and nutrition as they each bring their expert knowledge to you. Breakfast and Lunch will be provided. This Event will be held on Saturday, October 13, 2012 from 8AM to 5PM at the Loomis/Chaffee Campus, 30 Batchelder Rd., Windsor, CT 06095. $99/person or $175/couple *Children under 16 are free. Private Dinner Event: If you registered for the main event you will be eligible to register for a separate private dinner event which will be held at 6:30pm with Dr. Graham and Karen Ranzi. $50/person. You will get to eat and spend some quality time to get to know them better and ask questions. The private dinner has limited seating.
Register Here: rawfoodcentral.com/douggrahamandkaren2
More info: meetup.com/RawBoston/events/83414952
Water: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty! The author, Dr. F. Batmanghelidj, not only believes that drinking water is healthy, but claims it has curative powers. According to Batmanghelidj, most people are seriously dehydrated. He says that symptoms like fatigue, anxiety, or depression indicate dehydration, which may result in serious conditions such as asthma, heart disease, brain damage, cancer, constipation, allergies, obesity, and diabetes. In order to compensate for fluid lost through urination, respiration, and perspiration, Batmanghelidj suggests drinking a minimum of two quarts of plain water daily (not alcohol, caffeine beverages or juices). In addition, a diet consisting of a minimum of 80% fruits and vegetables should be followed along with an exercise program. The author presents a wealth of medical data as well as patient anecdotes that testify to water as a cure for various diseases.
My friend recently asked my opinion of an expensive water-alkalizing machine. I think all water is alkalizing because it neutralizes acidic residues left in the body from consuming cooked foods especially animal flesh. I do use a whole house water filter on my well and a water pitcher filter shown below. For reference I also added some inexpensive “water-alkalizers” that I have not used personally.
(Click photos for more information.)