Maine Veg Fest 2019

Join us at our 15th Annual Veg Fest

Sunday November 3, 2019  11 am to 3 pm

Italian Heritage Center
40 Westland Avenue
Portland, Maine 04102

FREE Parking, FREE Admittance, FREE Events!

Silent Auction and Raffle!

https://www.maineanimalcoalition.org/vegetarian-food-festival

https://www.meetup.com/fruitveg/events/266017227/

mainevegfest

Speakers:

Colin McCollough      

11:15 am              Let’s Make Vegan Easier and Healthier!

Colin McCullough brings tips and strategies from his new book ‘The Healthy Vegan Cookbook’ to make vegan recipes fast, healthy, and convenient; Colin has been teaching vegan cooking classes in Massachusetts for several years, sharing his system of vegan cooking using healthy, whole-food ingredients to create delicious vegan meals!

Christen Mailler        

 12:30 pm                       Raising Vegan Kids                  

Christen is a co-founder with husband Casey Taft of Vegan Publishers. Christen is an artist with a BFA from the Tufts School of The Museum of Fine Arts. Having run after-school programs in the Boston area for many years, she has developed a keen interest and ability to connect with children and help them realize their artistic potential. When she’s not working on Vegan Publishers, Christen is busy raising her two girls and devoting time to her art.

Dr. Timothy R. Howe   

2:00 pm      The Plant Based Diet to Prevent, Treat, and Even Reverse Chronic Disease 

Dr. Howe will share with the audience his 30 year experience of using a “Therapeutic Plant Based Diet” and lifestyle change to prevent, treat and sometimes even reverse such chronic diseases as Diabetes type 2, Hypertension, Heart Disease, Dementia and others.

Exhibitors and Vendors:  (watch for updates!)

                                                                                      

Food Trucks:

   Totally Awesome Vegan Food Truck       Falafel Mafia

Contributors:

                                                      

Earth Day Cleanse 2019

Happy Earth Day!

Here’s what I ate:

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blueberry banana smoothie 50oz

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green smoothie 50oz

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crocus flowers – food for the eyes and mind (spirit) while sunbathing and breathing fresh air

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raw vegan cucumber pasta & tomato sauce

Pain Management

My favorite foods which may help to naturally prevent and reverse pain include:

Fruit: Most fruit is about 80% water which is believed to have alkalizing anti-inflammatory properties. (Soak dried fruit before eating or blending in a smoothie.)

Water: Water is said to have alkalizing anti-inflammatory properties.

Arugula: Dark-leafy greens like arugula are believed to have alkalizing anti-inflammatory properties.

Celery: Celery is said to have alkalizing anti-inflammatory properties.

Walnuts: Walnuts contain omega 3 fatty acids which are said to have anti-inflammatory properties.

Ginger: Ginger root may help stop the formation of inflammatory compounds, leukotrienes and prostaglandins, and break down acidity and inflammation in joint-fluids. Add to fruit smoothies. (Ginger relieved my vertigo.)

Curry: Curry contains turmeric which contains curcumin said to have anti-inflammatory, antioxidant, antifungal, and antiviral properties.

Chili: Chili peppers contain capsaicin which is said to stop the functioning of a hormone that transmits pain signals to the brain.

2012.03.07aBananas arugula-baby celery walnuts

A Delicate Balance

A Delicate Balance explores the effects of animal protein on the human body and the environment and will help you make informed choices to reduce your personal impact. Three years in the making, A Delicate Balance is a succinct production featuring candid interviews with some of the world’s leading experts (including mainstream researchers, doctors, nutritionists, cattle ranchers, environmentalists and politicians) from Harvard to Cornell to Tufts. Nominated for Best Unreleased Documentary by the Australian Film Critics Association this film is a must-see for everyone concerned about their health or the environment.


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aDelicateBalance

Kirt Tyson: Reversing Diabetes

Dr. Kirt Tyson, NMD, will share how he reversed his type 1 diabetes and sign his book “The Raw Truth: The Recipe for Reversing Diabetes” on Nov 24, 2012 at 6PM in Malden, MA. He starred in “Simply Raw: Reversing Diabetes in 30 Days” and narrated “Raw For Life: The Ultimate Encyclopedia of the Raw Food Lifestyle“. His website is www.livingrawforlife.com. See details and RSVP here: meetup.com/RawBoston/events/91063702/.
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Pam Popper & Melanie Joy

Dr. Pam Popper’s newest book, Solving America’s Healthcare Crisis, goes beyond diet advice and covers myths about protein, supplementation, the role of genes, and other related issues. Information about how nutrition affects many different conditions and stories of people who have regained their health with diet are included, along with details about issues like public policy, school food, and how to reduce the financial burden of health care for employers. This book is a blueprint for how to save the country billions of dollars in unnecessary costs per year and help Americans to improve their quality of life through optimal health. At Dr. Pam Poppers talk, I learned a cool natural wellness tip: “Every hour slept before midnight is like two hours of sleep.” So for example if I sleep from 9pm til 2am that is like getting 8 hours of sleep! Wow! :) She also said that there is a very high percentage of false positives in cancer screenings and overall a very low cancer cure rate from medical doctors but they manipulate the figures to make it sound better. She says to eat fruits and veggies to manage disease. :)

In Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism social psychologist, Dr. Melanie Joy, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. She explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term “carnism” to describe the belief system that has conditioned us to eat certain animals and not others. Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.

I had the pleasure of seeing the bright and beautiful Dr. Pam Popper, PhD, ND and Dr. Melanie Joy, PhD, EdM speak at The Boston Vegetarian Food Festival on Sun., Oct 28, 2012, at the Reggie Lewis Athletic Center, 1350 Tremont Street, Boston, MA. Website: bostonveg.org/foodfest More info: http://www.meetup.com/RawBoston/events/85244582/

Wild Edible Cherries

Cherries contain anthocyanins, nature’s pain reliever, and melatonin, another natural pain reliever that also helps regulate the sleep cycle! Anthocyanins are also used by the body to help produce amino acids which are used to produce protein. Cherries also contain fiber and lots of Vitamin C, an antioxidant, with anti-cancer properties. Wow! My favorite cherries are wild black cherries that fall into my yard from my neighbor’s wild cherry tree.