Harvest

Garden organic tomatoes and cucumbers from seed and wild autumn berries

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My veganic compost works well!

Flowers Windham NH

Here are some of the many beautiful flowers and fruits I saw while knocking doors in Windham, NH for my favorite 2020 presidential candidate, Senator Cory Booker. The third photo is called “balloon flower.” I also saw “coreopsis”, didn’t grab a pic, but will next time. #cory2020

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Winter Storm Toby Prep

Ready for Winter Storm Toby fourth nor’easter blizzard this month! I’ve water, bananas, dates, walnuts, celery, romaine, sub-zero sleeping bags, and generator in case of power-out.
20180321bananas
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Fruits & Veggies Prevent Disease

‘Including fruits and vegetables as part of the daily diet may reduce the risk of … heart-disease, cancer, …obesity’ and mental illness.
http://www.who.int/elena/titles/fruit_vegetables_ncds/en/
http://www.sciencedaily.com/releases/2012/10/121009102003.htm

whoΒ 2012.03.07aBananas

811The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.