Carbs keep you slim and Fats add FAT.

See what Durianrider says here: Why Carbs keep you slim and Fats add FAT.

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! by John McDougall, M.D. and Mary McDougall is a bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy. From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered life-threatening illnesses such as diabetes and cardiac ailments.

811 The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. In his book, The 80/10/10 Diet, author Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses cancer, diabetes, heart-disease, obesity, adrenal fatigue, candida, and more with a simple formula macro-nutrient ratio 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat. Dr. Douglas Graham is an adviser to world-class athletes and entertainers including tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women’s soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore.

The New High Energy Diet Recipe Guide by Douglas N. Graham is completely revised, has new recipes included, old recipes updated, nutritional assays for each recipe, luscious full color photos, inspirational quotes, and newly written sections on how to adapt a healthy raw diet to your home. With its lay-flat binding it will rest fully open to any page on your countertop while you are viewing your favorite recipe. This book is an excellent way to introduce loved-ones to a more healthful diet without overwhelming them with complicated dishes that require lots of equipment. With simple salads, soothing smoothies, and satiating celebration foods, this book is a must have for every home interested in developing more healthful eating habits. You don’t have to be all raw to enjoy this book or the benefits it will bring you

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Doug Graham & Karen Ranzi

This event will benefit everyone from young to old and everywhere in-between. Just about every health related topic will be discussed that will help you and your family to be the healthiest you can be. This informational packed event will help you understand some simple factors that can bring huge results to your health and to the health of your family. Take advantage of this rare opportunity to see two experts in the field of health and nutrition as they each bring their expert knowledge to you. Breakfast and Lunch will be provided. This Event will be held on Saturday, October 13, 2012 from 8AM to 5PM at the Loomis/Chaffee Campus, 30 Batchelder Rd., Windsor, CT 06095. $99/person or $175/couple *Children under 16 are free. Private Dinner Event: If you registered for the main event you will be eligible to register for a separate private dinner event which will be held at 6:30pm with Dr. Graham and Karen Ranzi. $50/person. You will get to eat and spend some quality time to get to know them better and ask questions. The private dinner has limited seating.
Register Here: rawfoodcentral.com/douggrahamandkaren2
More info: meetup.com/RawBoston/events/83414952

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Raw & Beyond: Boutenko, Love, Sarno

Raw & Beyond Victoria Boutenko, Elaina Love, and Chad Sarno’s book suggests steamed veggies rather than excess raw fats because studies show that if eaten in excess omega-6s can cause inflammation and obesity. A typical raw vegan diet to some may contain large quantities of nuts and seeds most of which are extremely high in omega-6s and low in omega-3s. While steamed veggies are more healthy than excess raw fats, Dr. Doug Graham says raw sweet fruits are more healthy than cooked veggies in The 80/10/10 Diet.
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12 Steps to Rawfoods by Victoria Boutenko

David Wolfe

SUPERFOODS I first met David Wolfe in 2000 (RAW2K) at a talk he gave at Organic Garden Cafe in Beverly, MA where he signed my copy of his book, The Sunfood Diet Success System, 1st Edition, that I had read slowly and intently from cover to cover. He asked me what my favorite fruit is and at that moment it was tomatoes, hence one of my nicknames. I especially liked his “Remedies” and “Inverse Paranoid” which upon reading was a turning point in my life. I enjoyed his “Sunfood Triangle” concept; however being dyslexic found the math to be challenging because it goes by dry weight and I either missed or misinterpreted his small paragraph on how much food to actually eat. I was on this diet for natural-wellness and success using my slightly incorrect math from 2000-2010 until I read The 80/10/10 Diet, by Dough Graham, which has similar concept but math that is easier to understand especially with help of 30 Banana’s A Day Durianrider’s YouTube videos and I added more fruit and less fat. I was photographed with David Wolfe at Rhode Island School of Design on April 15, 2008 with my signed copy of his book, Amazing Grace: The Nine Principles of Living in Natural Magic, which I enjoyed very much! As an Assistant Organizer of The Boston Raw Food Meetup Group, I helped organize his talk in Waltham on April 21, 2009 when his book, Superfoods: The Food and Medicine of the Future, was published. I also have his book, Eating For Beauty, which has beautiful Kirlian photographs of raw fruits and vegetables showing their life force energy “auraw” intact. :)

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2008.04.15: David Wolfe & I @ RISD

2008.04.13 Vanessa Barg & I @ RISD

2008.04.13 Goji Girl, Jerome, & I @ RISD

2009.04.21: David Wolfe in Waltham, MA

2009.04.21: Chris, I, Jethro @ David Wolfe Talk, Waltham

2009.04.21: Chris, I, Jethro

My copy of Sunfood Diet 1st Ed. was signed by David Wolfe @ OG, Beverly in 2000

RAW

In 1990 I discovered I have a secondary food allergy to cooked cow milk, went vegan, began reading about food allergies, and began elimination challenge testing as suggested by my holistic medical doctor, Dr. Ward of Holistic Family Practice, Newburyport, MA. Eventually I found out I have secondary food allergies to cooked milk, wheat, soy, and corn – the four most common food allergens. Two books inspired me to become a 100% raw-foodist on April 1, 1999: Allergies – Disease in Disguise by Carolee Bateson Koch and The Essene Gospel of Peace by Edmond Bordeaux Szekeley. After two months of being all raw, I felt so good that I never went back to being a cooked-foodist and my life keeps getting better and better. :) Click on images for more information.
ALLER PEACE SUNFOOD WildEdiblePlantFoods WATER SPROUT GREEN4LIFE 12 Steps Rawfoods 811 RECIPES