Kale Chips ~ Yum! :)

Kale ChipsI make delicious nutritious Kale Chips with a light lemon sesame dressing gently dehydrated at 105℉ to preserve vital nutrients including enzymes, antioxidants, vitamins, minerals, fiber, etc.  ~ Yum! :)

Excalibur
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Excalibur 2000 9 Tray Food Dehydrator on Amazon.com

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Wild Edible Cherries

Cherries contain anthocyanins, nature’s pain reliever, and melatonin, another natural pain reliever that also helps regulate the sleep cycle! Anthocyanins are also used by the body to help produce amino acids which are used to produce protein. Cherries also contain fiber and lots of Vitamin C, an antioxidant, with anti-cancer properties. Wow! My favorite cherries are wild black cherries that fall into my yard from my neighbor’s wild cherry tree.