The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
The Teachings of the Essenes from Enoch to the Dead Sea Scrolls explains the actual Essene spiritual practice: Morning and Evening Communions and Noon Peace Contemplation. I began to practice these daily in 1999 as I developed my own spiritual practice which became the basis for enjoying peace, love, joy, fruit, and natural-wellness in my life always. :) Szekely’s books on the Essenes not only acquaint the reader with the profound teaching and practices of this ancient spiritual sect – they also provides principles, teachings and practices that can uplift and help transform the spiritual seeker today. This particular volume, The Teachings of the Essenes, is one of the best because of its clear and comprehensive summary of key Essene principles, and its purpose as a helpful adjunct to The Essene Gospel of Peace. The chapters include: The Essenes and their Teaching, The One Law, The Essene Tree of Life, Essene Communions: Purpose and Meaning, Essene Communions: Practice, The Sevenfold Peace (Body, Mind, Family, Humanity, Culture, Earthly Mother, Heavenly Father), Essene Psychology, and Individual Inventory. Highly recommended. Peace, love, joy, fruit, and natural-wellness be with you always. :)
The Gospel of Joy is your guidebook to creating the life you want- and are meant to have-in simple daily steps. Whether you would like to improve your relationships, family, work, health or attitude, if you follow the daily activities in this book, it will offer you the keys to reconnect with what’s important in your life; find the hope, peace and wisdom in your heart;enjoy the blessings of laughter and love every day; and create a successful, joy-filled life.