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I have secondary allergy (aka hypersensitivity) to casein protein in cow milk, so it was easy for me to give up cow milk, dairy, and cheese; but I love to make raw-vegan: nut-milk, ice-cream, cheese sauce, butter, etc. and vegan: oat-milk, rice-milk, cheese pizza, lasagna, mac n cheese, etc.

This Buzzfeed YouTube video recipe for vegan mac n cheese is so good! Also it can be made with flax seeds, hemp seeds, walnuts, or any nut or seed and a less amount if desired. In my photo above of a small serving of the vegan mac n cheeze I made I used only 1/4 cup of flax seeds for the whole batch and it was super yummy!

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