The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time by Dr. Douglas Graham. If you have struggled with maintaining your natural weight and wellness or would like to change your life for the better, look no further than this groundbreaking book. Dr. Douglas Graham gives “voice to what has proven to be the healthiest choice in the world of food and nutrition” and says, “I believe it is time that we all started loving ourselves a lot more … by nourishing our bodies with foods that love us back.” He addresses heart-disease, cancer, diabetes, obesity, adrenal fatigue, candida, depression, pain, and more with a simple formula macro-nutrient ratio of 80% minimum carbohydrates, 10% maximum protein, and 10% maximum fat.
80/10/10 Online Bootcamp
You will get: -Clarity on the 80/10/10 Guidelines. -Eating at home, work, and socially. -Daily Routines that set you up to win every day! -Meal Ideas proven for long term success for you and your family. -Buying Food Tips. -Kitchen Setup for food storage and preparation.
80/10/10 Food & Lifestyle Retreat
At this 3-day intensive retreat, you’ll learn to create delicious, exciting satisfying meals that your friends and family will crave! If you think eating raw food should be easy, fun, and super tasty; the 80/10/10 Food & Lifestyle Retreat is for YOU!
You will: – Gain confidence in the kitchen through hands-on experience and expert guidance. -Gain practical knowledge of produce selection, management and preparation to ensure you have the best experience with food. -Experience eating prepared organic 80/10/10 raw vegan meals for breakfast, lunch and dinner every day. -Learn the secrets of enjoying a great social life on 80/10/10. -Develop effective communication skills for sharing your lifestyle choices with your friends, colleagues and loved ones. -Get an education in diet and lifestyle that will bring you health success for a lifetime. -Establish proven healthy eating patterns to take home with you. -Learn how to enjoy fitness at your level.
80/10/10 Health & Fitness Week
The 80/10/10 Health & Fitness Week is a life-changing retreat that will affect every part of your life.
A truly personalized, integrated health and fitness plan to help you: -Move past blocks and plateaus and achieve the levels of fitness and athletic performance you really desire. -Finally overcome your fitness challenges and frustrations. -Gain understanding and practice of safe and effective training methods that support attaining your personal fitness goals. -Identify the weakest links preventing you from reaching your fitness goals, and learn how to overcome them. -Be empowered with newfound knowledge to train consistently with focus and intent — giving you an edge in your athletic endeavors.
The immersion experience of this program empowers and inspires attendees with education and motivation to make the changes required to thrive in their health and fitness pursuits. In addition, you get all of the following great features that make Health & Fitness Week something truly special: -A supportive community, regardless of your age or ability level, to help you achieve your personal goals. -Personalized training in small groups to meet your needs. -100% organic fruits and vegetables served at each meal. -B&B-style accommodations, with one roommate, possibly two. -Two focused lectures daily in nutrition and fitness theory. -Family and friends to support your raw fitness journey for a lifetime. -Massage and bodywork therapists available. -Food for your travels homeward. -Powerful Physical, Emotional, and Spiritual Changes For a Lifetime.