I threw my back out lifting something heavy without using the proper safety stance and bending my knees. I used my (Ad) Clay Cold Pack for a few days and my son brought me some (Ad) Arnica Gel the next day which seemed to help some. The day after, I forced myself to walk a mile to take a bus to Grocer to buy fruit and romaine and celery and decided to buy some (Ad) Spirulina online. I’ve replaced my mattress with a (Ad) memory foam mattress that I’d bought for my son before he moved out and have been icing, stretching, deep breathing, saying healing (Ad) mantras by Louise Hay, sunbathing, grounding, (Ad) self-massaging which seems to help, and drinking 80 ounces (Ad) banana smoothies a day with celery, sprouts, lettuce, aloe, and sometimes a little spirulina powder or non-fat cacao powder. I’m sleeping better now and the pain is much less.