12 Steps to Raw Foods answers the vital questions: “Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult?” and many others. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices and offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
I had the pleasure of meeting Victoria Boutenko and seeing her speak to the Boston Vegetarian Society at Country Life in Boston with her husband, Igor, and son, Sergei on October 19, 2002.
Please use the following links if addicted to cooked foods, alcohol, drugs, cigarettes, gambling, sex, abuse, or are depressed or suicidal.
12 Steps To Raw Foods
Samaritan’s Suicide Prevention