Yoga

Yoga for Beauty Dawn to Dusk with Rainbeau Mars (2013). Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn – Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk – Banish stress and release the day’s tensions with this dynamic flowing yoga workout. Let go…stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more than 50 stress-relieving yoga postures. Boost energy and vitality. Eliminate impurities for radiant skin. Improve posture. Increase circulation for all-over glow. Achieve flat toned abs. Strengthen, stretch and sculpt muscles. Rainbeau Mars, acclaimed for her Vinyasa Flow and Zen Mama: Prenatal Yoga workouts, is one of the nation’s youngest yoga instructors to teach at her level. Rainbeau has been featured in national magazines and has many celebrity clients.

The Yoga Bible by Christina Brown Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.

Jillian Michaels: Yoga Meltdown (2010) Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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