Eating for Beauty Author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science. With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
Yoga for Beauty Dawn to Dusk with Rainbeau Mars (2013) Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn – Recharge the spirit and nourish the body with this dynamic series of poses, balances, and stretches. Powerful breathing techniques and more than 50 energizing poses are demonstrated to help improve posture, aid digestion and restore health. Dusk – Banish stress and release the day’s tensions with this dynamic flowing yoga workout. Let go…stretch and strengthen the backs, legs, hips, and arms with special breathing techniques and more than 50 stress-relieving yoga postures. Boost energy and vitality. Eliminate impurities for radiant skin. Improve posture. Increase circulation for all-over glow. Achieve flat toned abs. Strengthen, stretch and sculpt muscles. Rainbeau Mars, acclaimed for her Vinyasa Flow and Zen Mama: Prenatal Yoga workouts, is one of the nation’s youngest yoga instructors to teach at her level. Rainbeau has been featured in national magazines and has many celebrity clients.