Happy Spring! Here are some photos of some crocus flowers in my garden.






I read that flu virus variations like “bird flu”, “swine flu”,  corona, SARS, Ebola, and COVID-19 originated in animals and spread to humans so it’s another reason to eat plant-based (vegan) foods including fruits, vegetables, grains, legumes, and seeds for health, earth, climate, budget, peace, love, joy.

Please sign the NO CAFO petition at change.org/p/no-cafo . Thank you.

See my blog on Immune System at maramore.wordpress.com/2020/02/02/immune .







Dr. Neal Barnard:


Dr. Michael Greger:


Mic the vegan:






I ordered a ukulele online and can’t wait to pick it up and start learning how to play it and sing along!

I was inspired to buy a ukulele by YouTube videos of Tulsi Gabbard the beautiful 2020 presidential candidate Congresswoman veteran and her beautiful husband Abraham Williams cinematographer singing the songs “Imagine” by John Lennon and “Hawaiian Lullaby” while he plays the ukulele. Aloha!



Hawaiian Lullaby – Words by Hector Venegas & Peter Moon, music by Peter Moon

Where I live, there are rainbows
With life in the laughter of morning and starry nights

Where I live, there are rainbows
And flowers full of colors and birds filled with song

I can smile when it’s raining
And touch the warmth of the sun
I hear children laughing in this place that I love

Where I live, there are rainbows
With life and the laughter of morning and starry nights

Source: Book of Golden Hawaiian Songs Copyright 1974,77 Siluco Music

Imagine – Yoko Ono

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people living for today

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion too
Imagine all the people living life in peace, you

You may say I’m a dreamer
But I’m not the only one
I hope some day you’ll join us
And the world will be as one

Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people sharing all the world, you

You may say I’m a dreamer
But I’m not the only one
I hope some day you’ll join us
And the world will be as one

Source: LyricFind
Songwriters: John Winston Lennon
Imagine lyrics © Downtown Music Publishing


The BK IMPOSSIBLE WHOPPER MEAL FOR TWO for $8.99 at BK.com/offers  The burger patty is plant-based* without mayo and can put ketchup on it. They had an offer online for the sandwich only for $4, but not at this time. I’m happy that big chains are offering plant-based food for health and planet climate.

*”Impossible Burgers made with leghemoglobin generate 87 percent less greenhouse gases, require 95 percent less land and use 75 percent less water to produce than burgers from cows.” which is awesome! and are vegan according to bettereating.org.  The Impossible “heme” is genetically engineered and was initially tested on 180 rats for FDA GRAS approval on new products but will save countless animals, humans, and planet climate. I think the fries are fried in vegetable oil. I don’t know if Coca-Cola has red #4 carmine dye from cochineal bugs in it.



Tulsi 2020

Aloha! I will vote Tulsi Gabbard for president because she will end regime change wars and new cold war, protect our environment, invest in schools and infrastructure, work to ensure all Americans have quality healthcare with incentives for wellness and prevention, stand up to bigotry, hatred, and violence against others because of their race, religion, or sexual orientation, and set aside partisan politics to implement the best immigration solutions for the American people. More information at Tulsi2020.com

Vote​ Tulsi Gabbard for president, peace, planet, people, prosperity.  Tulsi2020.com


I have fun as volunteer for Tulsi Gabbard! Tulsi2020.com


More information at: Tulsi2020.com


Tulsi Gabbard surfing in Hawaii.

Tulsi Gabbard snowboarding in New Hampshire.



Immune System


I ate a whole ripe cantaloupe or half a watermelon to rid my depression symptoms and read in (Ad) The Sunfood Diet Success System that it rids cold or flu too, a whole ripe pineapple with natural antibiotics to rid my sore throat, celery/date smoothies to rid my chronic bronchitis, whole garlic cloves to rid my bacterial infection, and spirulina, coconut oil, and CBD oil to rid cold symptoms in dog.  I read that garlic, spirulina, and coconut oil have natural anti-bacterial, anti-viral, anti-fungal, and anti-parasitic properties. I love (Ad) The 80/10/10 Diet and (Ad) The Starch Solution and (Ad) How Not To Die whole food plant-based high raw fruity vegan diet for natural wellness and to prevent and reverse lifestyle related conditions such as cancer, diabetes, heart-disease and it helps to get outside in the sunshine (free vitamin D) and get some exercise. The nutrition therapy I use works within minutes, hours, or a few days and has longer lasting effects in my experience and is very affordable – almost free because we need to eat food anyway. I read it takes at least six months for them to develop a vaccine or therapeutic for a new strain of virus so in the meantime, I do what I’ve been doing since 1990 – nutrition therapy.

From Nutrition Therapist: NOTICE Be Advised: Lack of Planning on your part … Does NOT Constitute an Emergency on My Part.

From you Mom: Eat fruits and vegetables! :)



















Dr. Neal Barnard:

Dr. Michael Greger:

Mic the vegan:

I apologize if any annoying ads on this awesome free WordPress blog site. It may help if you clear your search history, cookies, and cache.


Andrew Yang 2020 presidential candidate wants to give you and every American adult $1,000 per month FREEDOM DIVIDEND to do whatever you like from a Value Added Tax on automation and artificial intelligence (AI) that take away jobs including store clerks and truck drivers. This will pour money into our local communities, help create small businesses, boost our economy, and create a HUMANITY FIRST Trickle-Up-Economy! Yang2020.com

Listen to Andrew Yang’s audiobook: “The War on Normal People” on YouTube.

Donate at: Yang2020.com Thank you!

Join Yangergy group for Andrew Yang supporters and curious in USA: Merrimack Valley NH/MA, Rockingham County, NH, Hillsborough County, NH, Essex County, MA, Manchester, NH,  Seacoast, NH and area.


Religious Freedom

Here’s an easy way to email the Members of Massachusetts House Joint Committee on Public Health on the vaccination H.3999 Vargas Bill 2019. Just copy and paste to your email and feel free to change the wording and add your thoughts about why you do not support this bill.

Email: Jo.Comerford@masenate.gov, Nick.Collins@masenate.gov, John.Mahoney@mahouse.gov, Chynah.Tyler@mahouse.gov, becca.rausch@masenate.gov, Brendan.Crighton@masenate.gov, Julian.Cyr@masenate.gov, Donald.Humason@masenate.gov, Jonathan.Hecht@mahouse.gov, Paul.Schmid@mahouse.gov, Mary.Keefe@mahouse.gov, Jack.Lewis@mahouse.gov, Andy.Vargas@mahouse.gov, Michelle.Ciccolo@mahouse.gov, Jon.Santiago@mahouse.gov, Michael.Soter@mahouse.gov

Subject: Amend w. clergy letter req. or vote NO on H.3999 Vargas Bill

Dear Chair Comerford, Chair Mahoney, and Members of Joint Committee on Public Health:

I am writing to urge you to amend with a simple clergy letter requirement or vote NO on H.3999 Vargas Bill. Our country was founded on religious freedom. Please uphold religious freedom and simply require a letter from an actual clergy or vote NO on H.3999 Vargas.

Thank you for your consideration.

Your name, address and phone

See related page: Immune


Vegan Q&A


Here are my answers to questions from Clarah G. who is interested in being vegan, has tried being vegan, and has been mostly vegetarian for two years. I hope you enjoy. -MM

CG: When did you become a vegan? Why did you make the switch?

MM: I was born in 1958; have loved fruits and starches as far back as I can remember; met a cow and chicken as a child and began to avoid them on my plate preferring fruits, veggies, and starches; quit bacon in 1972 due to migraines (nitrates); was vegetarian for about a year in 1978 and again in Feb 1990 for health, earth, budget, and animals; went plant-based August 8, 1990 for health; went vegan (lifestyle) October 1990 for animals; raw-vegan in 1999 for health; 80/10/10 HCLF vegan in 2010 for health; and rawtill4-vegan in December 2012 for warmth and socializing in addition to the previous stated reasons.

CG: What has being a vegan done for you?

MM: Being vegan helped reverse my symptoms of allergies, migraines, endometriosis, hypoglycemia (pre-diabetes), breast calcification (pre-cancer), astigmatism, myopia, PTSD, hyper-lipidemia (pre-heart-disease), etc.

CG: Are there any negative effects of veganism that you weren’t aware of before adopting the diet and lifestyle?

MM: There are so many positive effects to being vegan and now veganism is becoming socially mainstream with plant-based options available in many large chains like Chipotle’s sofritas bowl, Dunkin Donuts Beyond Sausage (extra on side), Burger King Impossible Whopper (without mayo), UNO Beyond Burger and Garden Vegan Pizza, Subway plant-based meat ball sub (soon), Taco Bell, etc. and we even have a 2020 vegan presidential candidate, Cory Booker. Maybe just find an Italian, Mexican, or Asian place that has vegan options like pasta marinara, veggie burrito, or veg stir fry? Also bring your own avocado. That’s the old school way to be vegan. :)

CG: Are you vegan in all aspects of life (clothing, companies, etc.) or just in food consumption?

MM: As a vegan I try to cause the least harm to animals, earth, and humans in my choices of food, clothing, entertainment, products (vivisection),  digital-camera (film), etc. I’m not “perfect” – for example I do not wear leather, wool, or silk but still own some dance shoes and ice skates that I’ve had since before going vegan and I think there are animal by-products in glue in walls and in rubber in car tires; but at least I have a Smart ForTwo car which gets 40 miles per gallon, I stay home a lot, and I believe that more alternatives to animal byproducts will be developed as animal factory farming deceases. (Btw, the second part of your question describes a plant-based eater which is also good for earth, health, budget, and animals.)

CG: What has been the most difficult part of veganism for you, if there are any?

MM: Being vegan is super awesome and finding vegan friends is easy on Meetup and social media and Plenty of Fish even has a vegan category that can be searched on.

CG: Have your expenses increased since becoming a vegan?

MM: I have saved lots of money on food, healthcare, heating, hot water, cleaning products, clothing, etc. – high-carb-low-fat vegan food is so clean it even keeps kitchen and dishes much cleaner.

CG: For people who would like to be vegan but don’t have the resources, what advice would you give about living a similar lifestyle?

MM: Eating simple whole plant-based foods including bananas, raisins, oats, rice, legumes, potatoes, and greens saved me money on groceries and health care. The approximate price per pound for bananas is $.50, oats $1, rice $1, and dried lentils $1. Also there free wild edible plant-foods, food pantries, soup kitchens, and food stamps.

CG: Have you heard that people could stop climate change in 50 years or so if everyone became a vegan or vegetarian? What are your thoughts on this?

MM: I think in a hypothetical scenario in addition to renewable energy progress if one fifth of people went vegan each year over a period of five years the climate crisis would stop because factory farmed animals are slaughtered by age five. Right now there are more factory farm animals on earth than people, methane is worse than carbon, and plants sequester carbon in the soil and produce oxygen. Even if most people cut back on eating animal flesh, it would make a big difference for climate. Also, clean meat (aka lab meat, cloned meat, cultured meat) has a small carbon footprint and will be available soon and the price will come down as demand rises with 80% of people being environment and health conscious.

CG: Due to an interest in fresh and nutrient-rich food, imports and exports have increased– specifically in high protein crops like avocados and quinoa– this is worse for the environment. Do you think the benefits of being a vegan outweigh the negative environmental aspects?

MM: I read that vegan food has much lower carbon footprint than animal flesh. It takes about 17 pounds of feed grain or legumes and about 1,800 gallons of water to make one pound of beef. Much animal feed is grown in Africa and South America and transported to USA factory farms and then slaughtered animal flesh is transported all over and flesh requires refrigeration energy while grains and legumes and dried fruits and seeds do not and dry weight is much less so costs less to transport. The pounds of Carbon Dioxide equivalent (CO2e) per serving of beef is 6.61, cheese 2.45, pork 1.72, poultry 1.26, eggs 0.89, milk 0.72, rice 0.16, legumes 0.11, carrots 0.07, and potatoes 0.03. CO2e per Serving


(Source: http://css.umich.edu/factsheets/carbon-footprint-factsheet)

By the way, avocados are 19% carbs, 4% protein, and 77% fat.

Humans only need <10% of calories from protein – for example babies double their birth weight in six months on only breast-milk which is <10% protein. Also strong apes eat mostly fruit and strong horses eat grains. We can get our protein where they do. As long as we eat enough calories (approximately 2,000 calories per day for women and 3,000 calories per day for men) we get enough protein. Carbs are quickly used as fuel or stored as glycogen in muscles to be used the next day, proteins are generally used as enzymes and muscle, and fats are used primarily in the brain and nervous system and excess are stored as fat.

My Macro-Nutrient Ratio is >80% Carbohydrates : <10% Protein : <10% Fat


Thank you for the opportunity to answer some questions to the best of my ability at this time. I will try to update if I learn more.

2019/11/14 ©MaraMore

Team Cory Booker

Cheer Cory Booker Fri Nov 15, 2019 8:30am 107 North Main St Concord, NH. https://www.mobilize.us/bookerfornewhampshire/event/146114/

Meet Cory Booker Fri Nov 15, 2019 11:45am Coffee Factory 55 Crystal Ave Derry, NH.

“Street Fight” Watch Party Sat Nov 16, 2019 7pm Boston, MA

Please join team Cory 2020 opportunity for all and donate $1. My goal is 1,000,000 people to join the best team ever! Thank you.

More about Cory: https://maramore.wordpress.com/2019/06/18/united/
and: https://www.facebook.com/v4cory/