About   12 comments

Mara More is a Wellness Coach*, Nutritionist, and Fruitarian, Raw-Vegan, and Vegan Chef and will love to help you add more yummy foods, wellness, fitness, fun, peace, love, and joy to your life! :) See photos of her food at ♥AURAw™foods and ESSENIC.

Mara’s favorite resources include: The 80/10/10 Diet by Dr. Doug Graham, Allergies Disease in Disguise by Carolee Koch, The Essene Gospel of Peace by Edmond Szekely, The 90-Second Fitness Solution by Pete Cerqua, Green For Life by Victoria Boutenko, Edible Wild Plants, & 30BaD.
ALLER PEACE Sunfood WildEdiblePlantFoods WATER 90SEC CANCER HeartDisease DIABETES GREEN FOR LIFE 811 RECIPES FILTER SPROUTJAR BLENDER SPIRALIZER FoodProcessor GRIND VITAMIX DEHYDRATOR

“I believe the Universe provides a solution to every challenge. I have reversed/managed many personal wellness challenges including chronic symptoms like sinusitis, migraine headaches, allergy, poor eye sight, hypoglycemia, PTSD, pre-cancer, vertigo, virus.” – Mara More

Mara has been a fruit and veggie lover since 1958; natural-wellness student since 1972; vegetarian in 1978, vegan since 1990, fruity-raw-vegan and ESSENIC since 1999, and 80/10/10 high-carb low-fat fruity-raw-vegan since 2010. In higher institutions of learning she studied nutrition, biology, botany, human anatomy and physiology, chemistry, genetics, education, child development, psychology, philosophy, art, yoga, fitness, dance, and Essene ministry. She enjoys sunbathe, swim, garden, yoga, dance, bicycle, nature-walk, books, art, music, and photography. :)

*Information is for use at your own risk, not a licensed medical doctor, do not diagnose or treat disease, and not evaluated by FDA. Disclaimer

Posted 2012.03.31 by MaraMore

12 responses to “About

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  1. I’m about your age and have been almost 100% raw for a long time, and was eating tons of seaweeds (nori), coconut, and taking chlorella by the handful ~~ it all resulted in a hyperactive thyroid which has since resolved. Do you take superfoods? I’m using hemp powder for protein, and am back on Healthforce brand Greener Grasses and bit of spirulina, but don’t want a big iodine overload again ~~ I’d love to hear what your daily diet is. I eat lots of grapes and apples, soaked dried figs but am worried about getting arthritic hands (I’ve heard that tomatoes and peppers can aggravate) Also what do you do for probiotics? Any advice would be great!! Do you hold classes?

  2. I really like this post.

  3. Great post Mara.

    Bruce Oskar Klefas
  4. Life is Good:-))
    Raw plant-base diet is finally moving east and soon the rage will be the talk of the town. The young folks of our wonderful land are waking up and will be leading the way for many years to come. I say down with carbonated drinks and up with purified water. You are what you drink and eat!! Be healthy.

    Leo A Blair II
  5. I have a four year old daughter diagnosed with type 1 diabetes. Have you had any experience with this condition. She is trying vegan diet. Any suggestions?

    Maria Fernanda de Rojas
  6. Id love to hear your thoughts on my site and recommend to your followers…I am one of the former owners of the prana cafe in newton, ma and ventured out on my own after my partner wanted to go nonorganic route…I am trying to further the vegan and superfood education to and bring it to the forefront

  7. I am looking for some tasty vegan green juicing recipes

    • I prefer smoothies. Here are super easy recipes: http://auraw.wordpress.com/recipe/ :) Also click above link to the book, Complete Cancer Cleanse, which has many juice recipes and that will link you to more recipe books. Otherwise just buy, pick, grow, or forage for your favorite fruits and veggies and juice away. :)

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